Health & Nutrition Writing

With a wealth of contradictory information already available online, I aim to provide readers with a no-nonsense, evidence based approach, to engage and inspire.

Drop in Sessions

A great way to empower staff to take control of their health & feel better!

1-to-1 sessions offer specific and targeted support to help individuals address specific health concerns through personalised nutrition and lifestyle recommendations.

Lunch Time Talks

People are your most valuable asset and what we do daily can have a huge impact on productivity and creativity!

I love to educate people around their day to day habits and how these can impact their mindset, mood and energy levels and provide useful tips to support all these factors, as well as productivity and creativity.