“Following my food diary, Charlotte compiled plenty of diet adaptations to assist my health and goals moving forward. She was able to identify trends in my health and how the foods that I’m eating, were affecting that, explained thoroughly. Her comments were very specific to my activity levels and performance goals….

Her knowledge of food and the body is remarkable.”

Jake

“…The results spoke for themselves, I had lost over a stone in weight and the changes made helped working in conjunction with my medication to reduce my blood pressure to a healthier level.

This coincided with my annual blood tests with my Doctor, who was surprised to see that my results were all significantly better than the year before, including a drop in my cholesterol. I told him about the changes made and he was impressed. I was a little surprised myself...”

Peter

“Thank you for your help over last few months. Your advice was well received and I would highly recommend your service..”

Lloyd

“My son was having digestive issues for six weeks following a bad case of Salmonella. Charlotte gave me nutritional advice and also supplemental advice suitable for my son’s age. Within a few days, my son’s digestion had returned to normal! Couldn’t believe the difference in just a few days.”

Rachel

“There are not enough stars!
Charlotte has change the game for me…

…She gave me more understating than I ever thought I would gain from going through this process. She is the perfect mix of professional and knowledgable along with being so kind and empathetic.”

Kelly

“Charlotte has been brilliant at looking closely at my lifestyle and understanding some of the health issues I struggle with…

One of the immediate debilitating issues I was facing was hand eczema. Through dietary trials, stress management and nutrient supplements I'm pleased to say that the eczema has disappeared, fingers crossed there'll be no more flare ups!

…I couldn't recommend Charlotte enough, her expertise is second to none and her friendly approach puts you at total ease.”

Gaël

“Charlotte is thorough, conscientious, creative and clearly very knowledgeable. I'm in no doubt that her advice brought a notable improvement to my energy levels and mental wellbeing.”

Mark

“Charlotte was WONDERFUL. She spent the time to not only understand my diet & lifestyle but to explain (in terms I understood) what exactly could be going on inside my gut to be causing me such discomfort. She put together a really comprehensive plan for me to follow & the results were amazing - I haven't looked back since.”

Lara

“..throughout my plan with Charlotte, I have learnt so much about my own body, nutrition, supplements and what it is I actually need.

…I have actually lost a noticeable amount of weight through making better lifestyle and nutritional choices, despite eating more than I was before. I feel more energetic, exercise a lot more, feel more motivated and have added new habits to my daily routine that has stuck, make a big difference and that I actually enjoy too…

I can’t recommend Charlotte enough…”

Conor

“…the result speak for themselves. I also feel more energised and balanced throughout the day compared to previous high and low energy points following meals.
Charlotte’s value comes from her proactive knowledge and ability to not only recognise but to understand what may be causing issues.

…Following her process has given me a better understanding of what I am eating but also why and when I should be eating it.”

Rowley

“Charlotte has been brilliant - she really took the time to understand what does and doesn’t work for my lifestyle and, added with the analysis of blood test results, Charlotte made recommendations that really worked for me and I’ve seen an improvement already by the end of the 6weeks”

Sara

“Charlotte was amazingly understanding and asked lots of questions to get as much detail as possible, all while remaining professional too. I felt very comfortable chatting with her.

…Her knowledge is second is none, providing me with lots of information and tips on nutrition but also my wellbeing as a whole. She gave me a straight forward but detailed plan for me to follow at home, which has left me feeling better than I have in years! My energy levels have soared which has massively improved my mental health!”

Grace

“I had been struggling with Acne throughout my early 20s and had tried the NHS who prescribed antibiotics and subsequently went to BUPA - both avenues failed to make any real difference in the long term.

Charlotte reviewed my diet and lifestyle and recommended minor changes which improved my complexion massively. The changes reduced my skin feeling oily and I wasn’t getting any random flare up of spots. I can’t recommend her enough and will always be super grateful.”

Matt