WHAT IS NUTRITIONAL THERAPY?
Personalised evidence-based health solutions for real life
A holistic approach
Nutritional Therapy promotes overall health and wellbeing through personalised nutrition, lifestyle & supplement support.
Nutritional Therapists are trained in anatomy & physiology in the context of overall health & disease risk, as well as the impact of certain food and lifestyle choices in the long term and how these may contribute to a person’s symptoms & overall health.
What works for one, does not work for all!
Understanding you as an individual and your personal health history is essential to be able to understand your current health & the various factors that may have contributed, or continue to contribute to your health concern & disease risk.
We take the time to do a thorough review of your health history, family health, lifestyle and eating habits in order to offer you clear, tailored advice to improve your overall health & get you back on track.
Common aspects of health we can help with.
Digestive health
Hormone imbalances
Food allergies and intolerances
Low energy or fatigue
Nutritional deficiencies
High blood pressure
Headaches & migraines
Acne
Pre-conceptual nutrition and fertility
Losing or gaining weight
Depression, stress and anxiety
Eczema & psoriasis
Optimising overall health and well-being
Cardiovascular disease risk
Want to know more?
Addressing the root cause
Our daily habits and food choices can take our health one of two ways - better, or worse.
Nutritional therapy recognises that the whole body is interconnected. Therefore when one system is not functioning optimally, this can impact other bodily systems which can contribute to ill-health.
We take the time to seek out any potential imbalances that may be underlying or contributing to your health concern, so that we may appropriately address the root causes of ill health together, rather than just the symptoms.
Support is tailored to you - Your life, your goals, your unique health history.
What are the benefits of nutritional therapy?
EASY 6 STEP PROCESS
What to expect
STEP ONE
Book your appointment
STEP TWO
Complete a health questionnaire & food diary
STEP THREE
90 minute health history & food intake consultation
STEP FOUR
Receive tailored nutrition & lifestyle advice
STEP FIVE
Check in call to keep you on track
STEP SIX
Progression appointment to review progress
The World Health Organisations definition of health -
“A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”
PERSONALISED NUTRITION, LIFESTYLE AND WELLNESS PLANS
Nutritional MOT
A one-off 60 minute health MOT - No fuss, just feedback on your food diary, plus exercise & lifestyle, with an opportunity to ask me any questions you may have…
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Introduction to Health
A 6 week package designed to support you to better health through personalised food, lifestyle, testing and supplement advice…
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Advanced Assessment Package
A comprehensive 10 week package for those looking to completely overhaul their health & lifestyle, or for support with a complicated or long term health concern…